Mental Health is a growing concern in Kenya, with approximately 3.7 million people, out of 24.9 million in the workforce, grappling with mental health conditions.
These may include anxiety and depression, especially with the economic hardship emerging as a key factor.
In an effort to tackle the often silent battles of mental health, Econnect Africa’s Director, Markben Oluchiri, led over 50 first-time hikers on an expedition to scale Mt. Kenya.
This symbolic journey, part of the “Raise Your Flag” movement, symbolizes the personal mountains people face in their mental health struggles.
Joining Oluchiri is Andrew Lomosi, the Director of Trisol Engineering, championing mental well-being in the energy sector. His presence highlights mental health challenges in technically demanding fields.
“We’re here to show that mental health is a universal concern, transcending all professional boundaries,” says Lomosi.
Dennis Mwangi, managing partner of Thalia Psychotherapy, and Mercy Mwende, COO of Mindful Kenya, are also part of this group. They are accompanied by mental health professionals representing various specialties.
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“Each of us, regardless of our expertise in mental health, has our own battles. This climb is a testament to our shared human experience,” Mwangi shares.
Representatives from the police force and healthcare workers are also part of the climb, symbolizing the mental health challenges in these high-stress professions.
Each participant carries a story, shedding light on mental health challenges faced by different groups in society.
“We have our mountains to climb and overcome,” says Oluchiri, emphasizing the metaphor of the hike.
Mwende, from Mindful Kenya, shares her journey, “In the fast-paced world of corporate leadership, mental health often takes a backseat. This climb is my way of bringing it to the forefront.”
A police officer in the group adds, “Acknowledging our mental health is actually our strength.”
“11-Year-Old Chess Prodigy Christian Mugambi Part of the Team”
Christian Mugambi, an 11-year-old, climbs to create mental health awareness among children and youth, part of Mindful Kenya’s “Mindful for Schools” program.
For Christian, climbing Mt. Kenya is not just a physical challenge but a metaphorical climb, highlighting the need for mental health awareness and support in educational settings.
“This hike is more than a physical endeavor; it’s a powerful statement on the importance of mental health,” says Oluchiri.
Their journey is a beacon of inspiration, demonstrating that support, understanding, and community can help overcome personal mountains.
